Knights of Columbus 10K

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Knights of Columbus 10K - Run10k


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Ellicott City, Maryland
United States
Knights of Columbus
Overcast
 		Total Time = 1h 27m 33s
Overall Rank = 251/258
Age Group = 30-39
Age Group Rank = 57/59
Pre-race routine:

Small piece of a raisin bagel.
Event warmup:

Jogged about a quarter mile.
Run
  • 1h 27m
  • 6.21 miles
  • 14m 01s  min/mile
What would you do differently?:

More training.
Post race
Warm down:

Walked, stretched and a massage.

What limited your ability to perform faster:

Still getting back on a training schedule after injury that seems to be much harder to do than I thought it would be.




Last updated: 2011-09-08 12:00 AM
Running
01:27:00 | 06.21 miles | 14m 01s  min/mile
Age Group: 0/59
Overall: 0/258
Performance: Below average
Course: Very hilly course through a nice quiet neighborhood.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-09-08 9:51 AM

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