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Inside Out Sports White Lake International - TriathlonOlympic

View Member's Race Log View other race reports

Elizabethtown, North Carolina
United States
Set Up Events

Total Time = 2h 55m 16s
Overall Rank = 135/256
Age Group = 45-49
Age Group Rank = 18/36

Swim

33m 13s
1640 yards
02m 01s / 100 yards

Transition 1

02m 57s

Bike

1h 23m 2s
27.96 miles
20.20 mile/hr

Transition 2

02m 7s

Run

53m 59s
6.21 miles
08m 41s min/mile

Post race

Last updated: 2011-09-11 12:00 AM

Swimming
00:33:13 \| 1640 yards \| 02m 01s / 100yards
Age Group:	0/36
Overall:	0/256
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:57
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:23:02 \| 27.96 miles \| 20.20 mile/hr
Age Group:	0/36
Overall:	0/256
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	02:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:53:59 \| 06.21 miles \| 08m 41s min/mile
Age Group:	0/36
Overall:	0/256
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2011-09-11 3:06 PM

Expert

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Wendell, NC

Subject: Inside Out Sports White Lake International

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