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Wilmington YMCA Triathlon - TriathlonSprint


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Wrightsville Beach, North Carolina
United States
Set Up Events
Overcast
 		Total Time = 1h 19m 53s
Overall Rank = 81/625
Age Group = 30-34
Age Group Rank = 13/49
Swim
  • 23m 2s
  • 1640 yards
  • 01m 24s / 100 yards
What would you do differently?:

Swim faster
Transition 1
  • 01m 2s
Bike
  • 32m 57s
  • 12 miles
  • 21.85 mile/hr
Transition 2
  • 01m 6s
Run
  • 21m 48s
  • 3.11 miles
  • 07m 01s  min/mile
What would you do differently?:

Pushed harder, and not shy away from pain
Post race



Last updated: 2011-01-21 12:00 AM
Swimming
00:23:02 | 1640 yards | 01m 24s / 100yards
Age Group: 18/49
Overall: 176/625
Performance: Good
Suit: Wetsuit Legal race
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:02
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:32:57 | 12 miles | 21.85 mile/hr
Age Group: 7/49
Overall: 59/625
Performance: Below average
Wind: Cross-winds with gusts
Course: Hurt a little on the tiny elevation. Cross wind, very mild hurt as well.
Road: Rough Dry Cadence: 87
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:21:48 | 03.11 miles | 07m 01s  min/mile
Age Group: 19/49
Overall: 117/625
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

New Thread
2011-09-17 11:02 PM

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Subject: Wilmington YMCA Triathlon
2011-09-19 4:23 PM
in reply to: #3690887

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Subject: RE: Wilmington YMCA Triathlon
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