Air Force Marathon

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Air Force Marathon - RunMarathon


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Dayton, Ohio
United States
US Air Force
~51F / 0C
Sunny
 		Total Time = 4h 31m 37s
Overall Rank = 1232/2510
Age Group = 40-44
Age Group Rank = 153/288
Pre-race routine:

Woke up at 4:40, showered, ate a banana, balance and drank a gatorade.
Event warmup:

Multiple trips to the porta potty and some light stretching.
Run
  • 4h 31m 37s
  • 26.2 miles
  • 10m 22s  min/mile
Comments:

Good run until mile 22 when my right lower leg was done running. Had to walk the last 4.2.
What would you do differently?:

Not get hurt at mile 22.
Post race
Warm down:

Wait in line for the pizza I eventually left the line without.

What limited your ability to perform faster:

Sore leg.




Last updated: 2011-07-28 12:00 AM
Running
04:31:37 | 26.2 miles | 10m 22s  min/mile
Age Group: 153/288
Overall: 1232/2510
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-09-18 3:33 PM

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Member
7

Abilene, Texas
Subject: Air Force Marathon

2011-09-19 7:31 AM
in reply to: #3691177

Veteran
244
10010025
Ohio
Subject: RE: Air Force Marathon

Good job.  Looks like I finished within about 5 minute of you.  I really hit the wall too with about 4 miles to go.  Did manage to run a little bit, with some walking mixed in.  No real pains, just could not keep running.

Yea the wait for the pizza at the time we finished was pretty long.  I didn't wait for it, didn't really think I could eat anything for a little while anyway.

2011-09-28 9:48 PM
in reply to: #3691696

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Member
7

Abilene, Texas
Subject: RE: Air Force Marathon
Thanks! Good job to you too.
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