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Adirondack Half-Marathon - RunHalf Marathon


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Schroon Lake, New York
United States
Adirondack Marathon Distance Festival
70F / 21C
Sunny
 		Total Time = 1h 29m 30s
Overall Rank = 3/
Age Group =
Age Group Rank = 0/
Pre-race routine:

coffee, diluted sunny-d, 1/2 power bar
Run
  • 1h 29m 30s
  • 13.1 miles
  • 06m 50s  min/mile
Comments:

first 5 miles ran 6:30-6:35, then held 6:45 for next 4-5 miles, slowed a little mile 10, long uphill, 7:15ish, then picked it back up for last 1.5miles
What would you do differently?:

need to do longer runs more consistently through season, kinda crammed in 3 weeks after the tri
Post race



Last updated: 2011-07-25 12:00 AM
Running
01:29:30 | 13.1 miles | 06m 50s  min/mile
Age Group: 0/
Overall: 3/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-09-25 7:34 PM

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Subject: Adirondack Half-Marathon
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