Broad Street Ramble
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Broad Street Ramble - Run
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Comments: I ran at 10k pace, hard, but very smooth and comfortable. I thought I'd be racing the next day, but it didn't work out. What would you do differently?: Maybe run harder if I knew I wasn't going to race the next day... Post race
Warm down: Ran the kids half-mile with Nola, watched the 10K with her. Hung out w/ runnergirl28 and TriComet (so good to finally meet Comet in person...I felt like I was hangin' with a celebrity...). What limited your ability to perform faster: Nuthin'...well...being severly undernourished from this damn jaw thing Last updated: 2005-09-19 12:00 AM
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2005-09-19 11:49 AM |
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2005-09-19 12:47 PM in reply to: #249314 |
2005-09-20 12:07 PM in reply to: #249373 |
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United States
Augusta Striders
72F / 22C
Sunny
Overall Rank = 7/40
Age Group = 30-39
Age Group Rank = 2/7
Got up at 6am for the 7:30 start. Shower, 16pz. of Powerbar Endurance, some PB, dressed and out the door at 6:30.
2 miles with about 5 strides of 30seconds each.