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Broad Street Ramble - Run


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Augusta, Georgia
United States
Augusta Striders
72F / 22C
Sunny
Total Time = 14m 12s
Overall Rank = 7/40
Age Group = 30-39
Age Group Rank = 2/7
Pre-race routine:

Got up at 6am for the 7:30 start. Shower, 16pz. of Powerbar Endurance, some PB, dressed and out the door at 6:30.
Event warmup:

2 miles with about 5 strides of 30seconds each.
Run
  • 14m 12s
  • 2 miles
  • 07m 06s  min/mile
Comments:

I ran at 10k pace, hard, but very smooth and comfortable. I thought I'd be racing the next day, but it didn't work out.
What would you do differently?:

Maybe run harder if I knew I wasn't going to race the next day...
Post race
Warm down:

Ran the kids half-mile with Nola, watched the 10K with her. Hung out w/ runnergirl28 and TriComet (so good to finally meet Comet in person...I felt like I was hangin' with a celebrity...).

What limited your ability to perform faster:

Nuthin'...well...being severly undernourished from this damn jaw thing




Last updated: 2005-09-19 12:00 AM
Running
00:14:12 | 02 miles | 07m 06s  min/mile
Age Group: 2/7
Overall: 7/40
Performance: Good
Course: Out and back down Broad St. Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5]

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2005-09-19 11:49 AM

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Giver
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Subject: Broad Street Ramble


2005-09-19 12:47 PM
in reply to: #249314

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Queen BTich
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Subject: RE: Broad Street Ramble
Yes, yes, I know...but really, did I really have to sign 5 pictures for you? I know you're going to sell them on Ebay.
2005-09-20 12:07 PM
in reply to: #249373

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Giver
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Subject: RE: Broad Street Ramble

TriComet - 2005-09-19 12:47 PM Yes, yes, I know...but really, did I really have to sign 5 pictures for you? I know you're going to sell them on Ebay.

No...I'm hoarding them. They're going to be veeeeery valuable some day...

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