General Discussion Triathlon Talk » Sept Totals Rss Feed  
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2011-09-30 10:15 PM

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Master
2356
20001001001002525
Westlake Village , Ca.
Subject: Sept Totals

Guess I'll start a Sept Total thread

Bike:18h 12m 54s  - 320.07 Mi
Run:14h 16m 02s  - 110.59 Mi
Swim:8h 35m 51s  - 24912 Yd

 Lot's of time lost to be sick last week...still a good month that also included a race.



2011-09-30 10:27 PM
in reply to: #3707306

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Expert
602
500100
Las Vegas
Subject: RE: Sept Totals

 

September's totals:
Bike:26h 30m 06s  - 508.61 Mi
Run:16h 12m 21s  - 121.06 Mi
Swim:

5h 49m 34s  - 21418.37 M

Not too bad.  October is going to be a big one.  IMAZ is approaching.... 
2011-09-30 10:28 PM
in reply to: #3707306

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Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: Sept Totals
This month went fast...

Bike: 21h 21m 58s - 425.25 Mi
Run: 13h 38m 48s - 111.62 Mi
Swim:11h 14m - 33787 Yd

Dusty, quick, go out and run 1.25 miles and you can beat me.

Edited by bryancd 2011-09-30 10:28 PM
2011-09-30 10:31 PM
in reply to: #3707306

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Extreme Veteran
404
100100100100
Dallas, TX
Subject: RE: Sept Totals

Another month gone already? Now I REALLY need to get in some swimming before Austin.

S:  7700.00 Yd - 3h 00m
B:  464.87 Mi - 26h 32m 25s
R:  120.50 Mi - 19h 17m 10s

2011-09-30 10:32 PM
in reply to: #3707306

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Extreme Veteran
584
500252525
Puyallup, WA
Subject: RE: Sept Totals

This was my first month back off of a foot injury that took me out of game for 1.5 months. Glad to be back.

September's totals:
Bike:12h 07m 06s  - 124.13 Mi
Run:10h 54m 57s  - 78.24 Mi
Swim:1h 50m 49s  - 6575 Yd

 

2011-09-30 11:19 PM
in reply to: #3707306

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Veteran
152
1002525
Subject: RE: Sept Totals

Seeing the other totals, I am almost embarrassed to post mine, but here goes.

Bike:10h 53m 46s  - 150.79 Mi
Run:6h 43m 51s  - 31.94 Mi
Swim:4h 03m 42s  - 7750 Yd

Took two weeks off for transition to off-season, but did get two races in. My 3rd tri, and my first 10K. In all a mixed month with some good and some bad. Guess I will have to focus more for Oct.



2011-09-30 11:21 PM
in reply to: #3707323

Veteran
303
100100100
Subject: RE: Sept Totals
Bike:20h 10m 34s  - 327.09 Mi
Run:7h 22m 24s  - 47.93 Mi
Swim:18m 06s

I lost six days during the texas fires, and three days to the stomach bug, which I'm still not back to normal from.

Overall I'm not really happy with the month.  It's been the month from hell.



Edited by firegirlred 2011-09-30 11:23 PM
2011-09-30 11:30 PM
in reply to: #3707306

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Master
2759
20005001001002525
Los Angeles, CA
Subject: RE: Sept Totals

Just got back from swimming.

September totals:

Bike:     9h 42m 24s  - 149.8 Mi
Run:      6h 54m 19s  - 46.87 Mi
Swim:    6h 41m 27s  - 16755.03 Yd

Pretty productive month with a sprint tri in the middle.  Thank goodness for no injuries or mishaps! =)  Sorry to hear about those who weren't as fortunate. 

~Roland

2011-09-30 11:58 PM
in reply to: #3707306

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Master
2468
20001001001001002525
Muskego, Wisconsin
Subject: RE: Sept Totals

Only 3 more months of Okinawa training.  Typhoons kept me out of the pool and so did life.

September's totals:
Bike:23h 21m 32s  - 428.72 Mi
Run:14h 58m 01s  - 102.82 Mi
Swim:1h 09m 42s  - 3827.65 Yd

 

2011-10-01 12:01 AM
in reply to: #3707306

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Extreme Veteran
516
500
Chicago
Subject: RE: Sept Totals

 

I really need to get some more biking done!

 

September's totals:
Bike:15h 16m 51s  - 270.63 Mi
Run:14h 01m 25s  - 105.48 Mi
Swim:4h 33m 43s  - 14150 Yd
2011-10-01 3:06 AM
in reply to: #3707306

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Subject: RE: Sept Totals
September's totals:
Bike:15h 44m 46s  - 294.68 Mi
Run:23h 32m 39s  - 145.69 Mi
Swim:5h 00m  - 11500 Yd

First month of marathon training after a bike focus summer. 



2011-10-01 6:58 AM
in reply to: #3707306

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Champion
7595
50002000500252525
Columbia, South Carolina
Subject: RE: Sept Totals

Becoming a little more balanced in preparation for Worlds.  In Oct I will bike more miles than I run!

 

Bike:17h 59m 58s  - 304.95 Mi

Run:39h 26m 57s  - 305.22 Mi

Swim:8h 41m 45s  - 24387.23 Yd


2011-10-01 7:01 AM
in reply to: #3707306

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Master
1927
100050010010010010025
Guilford, CT
Subject: RE: Sept Totals

Mostly just running right now and building volume

September's totals:
Bike:2h 20m 51s  - 50.6 Mi
Run:29h 52m 09s  - 219.18 Mi
Swim:1h 40m 26s  - 5100 Yd
Strength:1h 35m

 

Michael you are an animal.  Can't imagine riding on top of that run volume.



Edited by acumenjay 2011-10-01 7:05 AM
2011-10-01 8:31 AM
in reply to: #3707398

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Master
2770
20005001001002525
Central Kansas
Subject: RE: Sept Totals

Pretty satisfied with this month, over all. I need to get back into biking. I've not had a lot of motivation for that lately.

September's totals:
Bike:7h 29m 11s  - 97.96 Mi
Run:15h 53m 53s  - 78.41 Mi
Swim:8h 30m 21s  - 3621.81 Yd

 

2011-10-01 8:41 AM
in reply to: #3707306

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Extreme Veteran
479
100100100100252525
The Woodlands, TX
Subject: RE: Sept Totals

Overall a pretty good month although I didn't quite get in what I really wanted on my running and swimming.

Bike: 35h 33m 24s - 730.12 Mi
Run: 16h 33m 42s - 120.75 Mi
Swim:10h 51m - 30,000 Yds

Missed a week of running due to a blood blister on my big toe.  Skipped quite a few swims too : (

2011-10-01 8:51 AM
in reply to: #3707306

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Expert
793
500100100252525
South Florida
Subject: RE: Sept Totals
September's totals:
Bike:20h 48m 38s  - 351.29 Mi
Run:14h 21m 19s  - 90.67 Mi
Swim:8h 58m 33s  - 26854.43 Yd
Strength:7h 00m

Pretty happy with this month. Did miss five days and a race due to a cold, so not bad.


2011-10-01 9:32 AM
in reply to: #3707306

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Pro
5361
50001001001002525
Subject: RE: Sept Totals
September's totals:
Bike:16h 34m 56s  - 272.99 Mi
Run:14h 00m 45s  - 96.51 Mi
Swim:4h 15m 17s  - 16112 Yd
From a total standpoint, I'm not really happy about it, but given that my A race HIM was on the 25th, and I did a 3 week taper, and I did great in my HIM, I guess I'm just going to ignore the totals, and feel good about the accomplishment.  Now- time to build the running mileage and get on with the marathon training.
2011-10-01 9:37 AM
in reply to: #3707306

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Expert
1544
100050025
Alexandria, MN
Subject: RE: Sept Totals

I had some mixed results that I think directly reflect the ease of my access to each activity.  Obviously, finding the time to swim is super easy for me, and by far my strongest discipline.  My goal for my next race is to exit the swim and get on the bike 100% fresh.  I'm still getting into running, and laugh as you might, this is my best running month so far.  And then there's the bike, and between weather conditions and other obligations I failed to find the time to get on it.  That will change over the next 3 weeks, as I will continue to run more and focus on the bike.  Here it is:

Bike:8h 36m 25s  - 151.93 Mi
Run:8h 04m 46s  - 50.54 Mi
Swim:12h 09m  - 45000 Yd
Strength:4h 40m

 

2011-10-01 9:47 AM
in reply to: #3707306

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Veteran
106
100
Gloucestershire, England
Subject: RE: Sept Totals

Progressing through the IMFL build.  Just about happy with where I am with 5 weeks to go.  Pleased with my ChesapeakeMan Aquavelo performance and the confidence from a full IM swim and bike.

Adrian

September's totals:
Bike:27h 51m 04s  - 528.28 Mi
Run:15h 12m 30s  - 107.8 Mi
Swim:7h 37m 27s - 25863.95 Yd
2011-10-01 10:41 AM
in reply to: #3707306

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Expert
839
50010010010025
Anaheim Hills, CA
Subject: RE: Sept Totals

You're all animals! I can't imagine finding that much time to get all the workouts in that you do.  I'm inspired.

Building run volume for my first 1/2 Mary in a couple weeks.

September's totals:
Bike:7h 44m 14s  - 144.88 Mi
Run:11h 53m 02s  - 70.78 Mi
Swim:4h 32m 34s  - 12002.29 Yd
Crossfit:58m 40s

 

2011-10-01 10:41 AM
in reply to: #3707306

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Extreme Veteran
833
50010010010025
Strong Beach, CA
Subject: RE: Sept Totals

Swim:  7800 yards

Bike:  520 miles (all trainer miles baby)

Run:  165.2 miles  (ran 27 of 30 days)


2011-10-01 10:46 AM
in reply to: #3707306

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Extreme Veteran
502
500
ARLINGTON
Bronze member
Subject: RE: Sept Totals
Bike:6h 09m 48s  - 105.89 Mi
Run:7h 05m 12s  - 44.59 Mi
Swim:4h 47m 08s  - 13100 Yd
2011-10-01 11:16 AM
in reply to: #3707306

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Sept Totals

Spent a week sick ... but still had a SICK training month.

September's totals:
Bike:12h 56m 48s
Run:9h 54m 49s
Swim:29h 06m 10s  - 84200 M

 

2011-10-01 11:38 AM
in reply to: #3707306

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Master
2073
20002525
The Redlands, FL
Subject: RE: Sept Totals
Here are my numbers:


September's totals:
Bike:20h 19m 40s  - 358.01 Mi
Run:11h 46m 23s  - 73.51 Mi
Swim:8h 11m 33s  - 24299.4 Yd
Yard Work:9h 20m
2011-10-01 12:17 PM
in reply to: #3707306

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Extreme Veteran
501
500
Northbrook
Subject: RE: Sept Totals

I gotta sign up at a pool!

 

September's totals:
Bike:15h 55m 47s  - 285.96 Mi
Run:18h 47m 04s  - 120.7 Mi
Swim:40m  - 1950 M
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