Pinehurst Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Pinehurst Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Pinehurst Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Pinehurst, North Carolina
United States
Set Up Events
60F / 16C
Overcast
 		Total Time = 1h 35m 39s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 3/
Pre-race routine:

Up early with gang at the house; had breakfast (oatmeal and coffee) and off ot the race site.
Event warmup:

Ran about 2 miles to warm up...
Swim
  • 17m 7s
  • 820 yards
  • 02m 05s / 100 yards
Comments:

As usual was swim was not the best but today's sighting was better than yesterday.
What would you do differently?:

Practice sighting
Transition 1
  • 01m 57s
Bike
  • 54m 43s
  • 18 miles
  • 19.74 mile/hr
Comments:

Hilly course but my legs felt great despite racing yesterday as well.
Transition 2
  • 00m 57s
Run
  • 20m 57s
  • 3.11 miles
  • 06m 44s  min/mile
Post race



Last updated: 2011-10-10 12:00 AM
Swimming
00:17:07 | 820 yards | 02m 05s / 100yards
Age Group: 6/
Overall: 0/
Performance: Average
Suit: yes
Course: Retangle course
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:57
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:54:43 | 18 miles | 19.74 mile/hr
Age Group: 2/
Overall: 0/
Performance: Good
Wind: Little
Course: Hilly!
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:57 | 03.11 miles | 06m 44s  min/mile
Age Group: 1/
Overall: 0/
Performance:
Course: Hilly out and back neighborhood run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2011-10-30 4:14 PM

Extreme Veteran
710
500100100
Wilmington, NC
Subject: Pinehurst Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Pinehurst Sprint Triathlon Rss Feed