Race for the Cure 5K

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Race Reports! » Race for the Cure 5K

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Race for the Cure 5K - Run5k

View Member's Race Log

Virginia Beach, Virginia
United States
78F / 26C
Sunny

Total Time = 23m 26s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Usual - Cliff Bar, Whey Gatorade, and red bull.

Event warmup:

Light jogging and stretching. Race was supposed to start at 8:45 - started at 9:00.

Run

23m 26s
3.11 miles
07m 32s min/mile

Comments:

I am not really a big 5k fan, but a friend asked me to join her team for this race. I arrived early for a pre-race team picture.

Goal was to run 7:30's - 7:45. 1st mile was at 7:35 and I held it for the entire run. Although, I didn't have anything left. I haven't run a 5k race since last December, so this was a PB by over 40 seconds.

What would you do differently?:

Nothing

Post race

Warm down:

Walk back to the car.

Event comments:

Volunteers were great. This is a good race for a great cause!

Last updated: 2005-10-22 12:00 AM

Running
00:23:26 \| 03.11 miles \| 07m 32s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Flat - along VA Beach Boardwalk.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4