Paleo Diet?

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2005-10-31 1:16 PM

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Expert
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Mt. Morris, IL
Subject: Paleo Diet?
I posted this in the Nutrition section, but I don't think it gets the same traffic.
Is anyone using this diet? What do people think in theory and application?


2005-10-31 2:13 PM
in reply to: #275204

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Champion
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Bellingham, Washington
Subject: RE: Paleo Diet?
I read about it in the newist RunnersWorld magazine. 
2005-10-31 9:19 PM
in reply to: #275204

San Francisco East Bay (Pleasanton), CA
Subject: RE: Paleo Diet?
I read about it in Friel's TTB. I follow the spirit of it, but I do add dairy products and small amounts of healthy carbs, such as 1 small yam, 1/2 cup pasta or rice with meals. I've mostly just added nuts and more fruits to try to loosely follow it. I sort of mix that and Body for Life, just because that's how I like to eat.

Dunno if it's "working" but I feel good and my bodyfat is just about the lowest it's ever been. Of course, that could've been the 70+ miles a week I was biking over the summer. :--)

--Kandice
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