bike trainer workouts

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2005-11-17 10:19 AM

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Master
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Cinnaminson, NJ
Subject: bike trainer workouts

I am looking for some bike trainer workouts to get me through the winter, can anyone help?

 thanks in advance

 

 

2005-11-17 10:32 AM
in reply to: #287000

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Expert
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Mt. Morris, IL
Subject: RE: bike trainer workouts
I bought a few of the spinerval workouts. They are a good change of pace for me, but in the winter I like to just watch a movie or TV and just go by HR.
2005-11-17 3:44 PM
in reply to: #287000

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Master
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Maine
Subject: RE: bike trainer workouts
2005-11-17 3:49 PM
in reply to: #287000

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Master
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Mechanicsburg, PA
Subject: RE: bike trainer workouts
Second to last item on the page. 60 minute technique builder workout.

http://www.divefitness.com/html/articles.html

-Frank
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