Reindeer Dash for Cash
-
No new posts
Reindeer Dash for Cash - Run
View Member's Race Log View other race reports
Run
Comments: started out feeling good, but could not keep the pace. started to die at mile 4. got a blister and I think it popped in mile 9. met my goal of under an 8 minute mile average. blue sky was under 7:30. What would you do differently?: probably take a jel flask with me. felt like i could have used it the last 4 miles or so Post race
Warm down: walked and light stretching. ate and drank What limited your ability to perform faster: speed endurance. I can run much longer, but I need to work on my overall speed for longer distances. In a 5k 6 weeks prior I averaged around 6:30 a mile; in a 10k 5 weeks earlier it was a little over 7 a mile. Need to be able to keep the speed higher and steady Event comments: enjoyed the race. first one of this distance. course was good, though a chunk of it is exposed to the wind. Will definately do it again Last updated: 2005-12-05 12:00 AM
|
|
{postbutton}
2005-12-05 9:19 PM |
General Discussion-> Race Reports! |
{postbutton}
United States
65F / 18C
Overcast
Overall Rank = 42/121
Age Group = 30-39
Age Group Rank = 9/18
usual jogging and stretching