Frosty's 5K Family Fun Run/Walk

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Frosty's 5K Family Fun Run/Walk - Run

View Member's Race Log View other race reports

Round Rock, Texas
United States
40F / 4C
Overcast

Total Time = 09m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Bagel & Water

Event warmup:

Ran around the Dell Diamond (4 - 6 minutes)

Run

23m 50s
3.11 miles
07m 40s min/mile

Comments:

I started out a little fast. The hill in the first mile was a little tiring. On the downhill I could feel my legs saying "Go faster". I really pushed hard for the last 2+ miles. Ended with a personal best.

What would you do differently?:

I felt a little out of control. I'm not sure if it's because I don't normally run at this pace or if I was really flailing around.

Post race

Warm down:

Walk around - ate a doughnut. :-)

What limited your ability to perform faster:

Nothing.

Event comments:

I loved this race - it will be on the schedule next year for sure!

Last updated: 2005-12-17 12:00 AM

Running
00:23:50 \| 03.11 miles \| 07m 40s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
I only got one good mile split -- 7:36!!! This is the fastest lap I've ever recorded!! My HR was between 168 - 177 through most of the run. It spiked into the 180s during the last sprint to the finish.
Course:	Out from the Dell Diamond, through Old Settlers Park. Pretty hilly through the first mile. This was a great course.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4