Subject: RE: Open water swim training I never swam more than 1760 at a time. I would usually break out the workouts into 400 and 500 sets. Mix in Kicks, pulls etc....I finished the 1.5 mile swim event in 48 mins. I was gassed, the chop was killer and I was thrown around quite a bit. BUT LOVED EVERY SECOND OF IT
I only did one open water swim before the event, which I regret. Lake Mich was very choppy and I could have used the practice, espically with sighting.
The open water forum has lots of tips etc...
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