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BVRT Fast 'N Flat 4 Run - Run4 Mile


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Mifflinburg, Pennsylvania
United States
Lewisburg Area Recreation Authority
45F / 7C
Sunny
Total Time = 29m 45s
Overall Rank = 24/222
Age Group = 45-49
Age Group Rank = 3/6
Pre-race routine:

pace around, run up and down a few hills, try to stay warm
Run
  • 29m 45s
  • 4 miles
  • 07m 26s  min/mile
Comments:

This course was pretty much a straight line with a very slow, steady (almost unnoticeable) climb. It's probably the flattest course I have ever run. I really underestimated my ability on this run, since I told a fellow runner I would probably run at about an 8:30 pace and I ended up running at less than 7:30. Didn't know I could so that - even on a flat course.
What would you do differently?:

Not too much. I wish I was warmer right before running, so I might wait until about 5 minutes before the race and then run right up until the start.
Post race
Warm down:

Gathered with my family at the finish and had a picture taken for the local newspaper! That was a nice surprise :) Other than that, I just grabbed a drink and chilled.

What limited your ability to perform faster:

I really would have worn my Saucony Xodus instead of my TRs. They would have felt better on the loose surface. But, that's just splitting hairs. I doubt it would have really changed my performance.

Event comments:

This is a great course to run if you're looking to set a new PR and don't mind that it's not a typical Pennsylvania hilly course. I almost felt like my final time was a lie because of how easy this course runs, but hey... I like the numbers ! :-)




Last updated: 2011-11-08 12:00 AM
Running
00:29:45 | 04 miles | 07m 26s  min/mile
Age Group: 3/6
Overall: 24/222
Performance: Good
Course: Very flat, ash & gravel, hard-packed rail trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-11-08 8:22 PM

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Subject: BVRT Fast 'N Flat 4 Run
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