13.1 Fort Lauderdale

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13.1 Fort Lauderdale - RunHalf Marathon


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Fort Lauderdale, Florida
United States
US Road Sports & Entertainment Group
68F / 20C
Overcast
 		Total Time = 3h 18m
Overall Rank = /1675
Age Group = F4549
Age Group Rank = 0/
Pre-race routine:

shower dress stretch banana and coffee
Event warmup:

walked .7 miles to start, more leg swings and looseners
Run
  • 3h 18m
  • 13.1 miles
  • 15m 07s  min/mile
Comments:

VERY DIFFICULT RUN WITH HEAD WINDS AND MY BEING SICK WITH A COLD.
What would you do differently?:

I WOULD HAVE PREPARED BETTER LAST MONTH... HAVE BEEN MISSING MY WEEKDAY MILES
Post race
Warm down:

WALKED TO BUS AND THEN WALKED BACK TO HOTEL STRETCHING AND SHOWER

What limited your ability to perform faster:

BAD COLD, LACK OF PREPARATION

Event comments:

GREAT LIVE MUSIC UP AND DOWN THE BEACH, BIG BEACH PARTY AFTER. I RAN THE KARHU 5K LAST YEAR AND THIS WAS AND EXCELLENT RACE AGAIN




Last updated: 2011-09-25 12:00 AM
Running
03:18:00 | 13.1 miles | 15m 07s  min/mile
Age Group: 0/
Overall: 0/1675
Performance: Below average
Course: CITY TO BEACH AND ALONG BEACH 7 MILES.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-11-13 5:54 PM

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Subject: 13.1 Fort Lauderdale
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