General Discussion Triathlon Talk » winter cycling program Rss Feed  
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2011-11-14 11:31 AM

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Subject: winter cycling program
so i just took a look at the winter cycling program and with a few adjustments to add some running in it looks great to really get my biking stronger. just will have to shorten it by 6 weeks, early on make no adjustment then after 2 weeks replace a bike with a run for another couple weeks and once February comes add a running day so i will be going for 3x bikng and 2x running until ironman training starts.
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General Discussion Triathlon Talk » winter cycling program Rss Feed