ALSO Turkey Trot

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ALSO Turkey Trot - RunOther


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Sarasota, Florida
United States
70F / 21C
Sunny
 		Total Time = 22m 42s
Overall Rank = 4/374
Age Group = 50-59
Age Group Rank = 1/22
Event warmup:

10 min jog included drills and strides.
Run
  • 22m 42s
  • 3.7 miles
  • 06m 08s  min/mile
Comments:

good effort. I was hoping to gauge my performance but got messed up with the distance. Maybe another 5K in a few weeks to redeem myself.

Won Overall Master!
Post race
Warm down:

10 min easy jog.




Last updated: 2011-11-24 12:00 AM
Running
00:22:42 | 03.7 miles | 06m 08s  min/mile
Age Group: 1/22
Overall: 4/374
Performance: Good
Course: Nice out and back run over the John Ringling Bridge. It was supposed to be a 5K but a volunteer led us lead runners off course.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-11-24 10:52 AM

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Subject: ALSO Turkey Trot
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General Discussion Race Reports! » ALSO Turkey Trot Rss Feed