Reindeer Run

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Reindeer Run - Run5k


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Lakewood, Ohio
United States
Hermes Cleveland
32F / 0C
Sunny
 		Total Time = 18m 8s
Overall Rank = 25/1384
Age Group = 50-54
Age Group Rank = 2/53
Pre-race routine:

used the rebounder for 10 minutes. nothing to eat but I did sip on HEED. Sat on the stool.
Event warmup:

10 mile jog, drills, strides.
Run
  • 18m 8s
  • 3.11 miles
  • 05m 50s  min/mile
Comments:

Maintained steady pace while trying not to puke. Held off first place woman who snuck up on me the last mile.
What would you do differently?:

Not do a cleanse the night before. It included 1 cup extra virgin olive oil mixed with 1 cup grapefruit and fresh lemon.
Post race
Warm down:

10 minute loop around Lakewood park with Llyod Thomas.

What limited your ability to perform faster:

Did a liver cleanse 3 days leading into the race. On the stool 4:30am passing galbladder stones. Stomach is still queezy.

Event comments:

glazed dounuts and candy bars not a good after race food for me.




Last updated: 2011-12-03 12:00 AM
Running
00:18:08 | 03.11 miles | 05m 50s  min/mile
Age Group: 2/53
Overall: 25/1384
Performance: Good
1 mile 5:46 2 mile 5:51 3 mile 5:54 .1 mile :35
Course: Flat out and back on Lake Avenue.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2011-12-03 11:01 AM

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