GRTC Freezeroo #3 - Don Curran Memorial

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Race Reports! » GRTC Freezeroo #3 - Don Curran Memorial

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GRTC Freezeroo #3 - Don Curran Memorial - Run5k

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Irondequoit, New York
United States
The Greater Rochester Track Club
18F / -8C
Overcast

Total Time = 30m 39s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Ken offered to drive to some kind of mental institution but knew we had to pick up Mike too. Got there with a half an hour to spare.

Event warmup:

Truck heater was working well.

Run

30m 39s
3.11 miles
09m 52s min/mile

What would you do differently?:

Lock the running shoes in the closet till spring.

Post race

Warm down:

Had a little breakfast pizza and took off. Ken had a winter picnic to go to. Like he didn't get enough cold.

What limited your ability to perform faster:

hermatocrit.

Event comments:

We run these as training to stay up with running during the winter cause lets face OWS is out of the question. I'm glad the three of us are a little mental and do these together.
Thanks for sticking with me Mike for Ken didn't have to drive the course to pick me up and thanks Ken for driving up.

Last updated: 2011-10-20 12:00 AM

Running
00:30:39 \| 03.11 miles \| 09m 52s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	gave a pint of B- yesterday so it was a mental fortitude race. The surfaces sucked big time. Must of run about a 5 to get 3 in. We decided to have fun and just run easy. We hung together well Ken pulled ahead some because he got talking to some about the heat in Chicago. ??? At mile 1.5 or so the legs were talking and the muscles were tired. We just took it easy trying not to fall before we finished.
Keeping cool		Drinking