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Door County Triathlon Half Ironman - Triathlon1/2 Ironman


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Egg Harbor, Wisconsin
United States
100+F / 38C
Sunny
 		Total Time = 7h 48m 53s
Overall Rank = 782/906
Age Group = 30-34
Age Group Rank = 51/57
Swim
  • 44m 55s
  • 2112 yards
  • 02m 08s / 100 yards
Transition 1
  • 04m 9s
Bike
  • 3h 26m 4s
  • 56 miles
  • 16.31 mile/hr
Comments:

Felt like crap about 10 min into the bike. Seriously was thinking about quitting. Feet hurt, lower back hurt. Had never felt this horrible so early on before. Week before did 50 miles in Mt. Horeb and felt great. Attributed to poor nutrition/dehydration. Figured it was only a few more hours so stuck it out.
Transition 2
  • 04m 17s
Run
  • 3h 29m 26s
  • 13.1 miles
  • 15m 59s  min/mile
Comments:

Had to walk most of the run. Legs were cramping about 15 min before bike leg ended. Tried running at the start of the run to the first aid station but legs cramped up so I just walked. Aid stations had no salt, only gatorade. Sipped on gatorade and water at every aid station. Also, feet were wet from pouring water on myself (it was over 100 degrees that day) and they were squishing every time I walked. Also felt like I was starting to develop blisters.
Post race
What limited your ability to perform faster:

Dehydration/poor nutrition




Last updated: 2011-04-26 12:00 AM
Swimming
00:44:55 | 2112 yards | 02m 08s / 100yards
Age Group: 0/57
Overall: 0/906
Performance:
Suit:
Course:
Start type: Dive Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:09
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:26:04 | 56 miles | 16.31 mile/hr
Age Group: 0/57
Overall: 0/906
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:29:26 | 13.1 miles | 15m 59s  min/mile
Age Group: 0/57
Overall: 0/906
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2012-01-18 12:33 PM

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Subject: Door County Triathlon Half Ironman
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