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Chilly Cheeks Trail Run - Run5 Mile


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Omaha, Nebraska
United States
Wild Hares Racing
35F / 2C
Overcast
Total Time = 58m 27s
Overall Rank = 37/46
Age Group = F
Age Group Rank = 12/17
Pre-race routine:

Orange and water
Event warmup:

A few high knees
Run
  • 58m 27s
  • 5 miles
  • 11m 41s  min/mile
Comments:

Mentally tough. Just could get into a rhythm.
What would you do differently?:

More hill training!
Post race
Warm down:

A little stretching and coffee.

What limited your ability to perform faster:

???




Last updated: 2012-01-05 12:00 AM
Running
00:58:27 | 05 miles | 11m 41s  min/mile
Age Group: 12/17
Overall: 37/46
Performance: Bad
Course: Very hilly trail run.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2012-01-22 5:41 PM

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Veteran
253
1001002525
Omaha, NE
Subject: Chilly Cheeks Trail Run


2012-01-29 10:24 PM
in reply to: #4004844

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Champion
5313
5000100100100
Calgary
Subject: RE: Chilly Cheeks Trail Run
good run.
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General Discussion Race Reports! » Chilly Cheeks Trail Run Rss Feed