Pain - upper back, by left shoulder blade

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2012-01-23 4:20 PM

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Subject: Pain - upper back, by left shoulder blade

Hello,

So I used to weight train a lot.  I have largely stopped.  But I did go in there the other day and lifted a bit and have come away with a horrible "knot" in my upper back, circa my left shoulder blade.  It's quite uncomfortable and produces some discomfort even down my arm and sometimes my forearm/fingers..  Sounds like a pinched nerve to me.  Does anyone have thoughts on what this might be?  Any ideas on treatment?

 

2012-01-23 8:24 PM
in reply to: #4006734


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Subject: RE: Pain - upper back, by left shoulder blade
I experienced something similar after feeling a pull when swimming. I went to a PT guy that used dry needling. Completely resolved the pain.
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General Discussion Triathlon Talk » Pain - upper back, by left shoulder blade Rss Feed