General Discussion Triathlon Talk » 1.25.12 What's Up Wednesday! Rss Feed  
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2012-01-25 10:01 PM
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Champion
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No excuses!
Subject: RE: 1.25.12 What's Up Wednesday!
1:15 on the trainer, 20 min of core tonight


2012-01-25 11:10 PM
in reply to: #4009686

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Veteran
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Subject: RE: 1.25.12 What's Up Wednesday!
500wu, 4x400 on 7:00, 200cd in the pool... Not sure why, but i HATE that ms...
2012-01-25 11:31 PM
in reply to: #4009686

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Expert
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Spokane, WA
Subject: RE: 1.25.12 What's Up Wednesday!
Great day.  4:40 wu and into the pool for an hour.  followed by 3 miles on dreadmill and a soak in hot tub.  Tomorrow is a 6.2 mile run.
2012-01-26 6:16 AM
in reply to: #4009686

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Oklahoma
Subject: RE: 1.25.12 What's Up Wednesday!
45 min on trainer. Skipped my planned run due to my Achilles hurting.
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General Discussion Triathlon Talk » 1.25.12 What's Up Wednesday! Rss Feed  
 
 
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