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24th Annual Lake Benbrook Half Marathon/5K - RunHalf Marathon


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Benbrook, Texas
United States
RunTIME Racing Services
40F / 4C
Overcast
Total Time = 1h 44m 36s
Overall Rank = 41/180
Age Group = 45-49
Age Group Rank = 7/20
Pre-race routine:

Stretching, Gel
Run
  • 1h 44m 36s
  • 13.1 miles
  • 07m 59s  min/mile
Comments:

Strong North wind. Race was an out and back (south first). Small rolling hills with one big one.

Started feeling tired around mile 9. After mile 10 it was a mental struggle to keep going. Fatigue set in at mile 12, very tough getting to the finish.

Overall I would say that I need more muscle endurance in my legs.
What would you do differently?:

Not much. I kept HR were I wanted it. My pace with that HR was much faster than usual. Maybe because it was colder?

Maybe keep an eye on pace more and slowed it down but then I wouldn't have finished at 1h44'.
Post race
Warm down:

Stretching, very stiff. Even sore within a few hours.

Very sore in my calves the next day!

What limited your ability to perform faster:

Wind maybe. I feel like I performed as best that I could.




Last updated: 2011-11-09 12:00 AM
Running
01:44:36 | 13.1 miles | 07m 59s  min/mile
Age Group: 7/20
Overall: 41/180
Performance: Good
Ave HR Zone 4.4 - 162 Max HR Zone 5.0 - 170
Course: Around Benbrook Lake
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2012-01-29 9:12 AM

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Subject: 24th Annual Lake Benbrook Half Marathon/5K
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