Subject: RE: Morton Plant Mease Triathlonjosheafl - 2006-07-05 10:07 PM I may be out that way on Saturday the 15th for an OWS. I'll try to make it if I can. Awesome! Definitely try to make it if you can. Probably around 5. Dunedin Causeway is where we've been doing most of them. Flat water, usually not too busy and a nice place to swim. Adam - Carb loading on the 15th...we can do Olive Garden in Palm Harbor, that's the Jeff/Terri traditional place we usually hit. But we can do any place really. You should eat a small amount of protein before a tri...a little different than carb loading for a running race. You need the protein for swimming since your arms require the muscle strength as well as the carbs for endurance. |