I was determined to control the first 4 miles...lots of people passing me, but the HR stayed jacked the whole time...not a good sign. Steph and I ran easy until the visitor center, then she peeled off to answer nature. At mile 5, there was hope! I ran the hills at an even pace, then bombed the hills. I started taking back lots of places. Around mile 8, my HR soared going up a steep hill and I blew up at the top. I tried to pick it up again, but the body was not happy and I did not feel like digging deep. I relaxed, slowed the pace, and the HR came down.

Few notes to self...it felt easier this year which is a good sign. I need a little more upper Z training to be better prepared for the effort. No ankle turns because I really focused on landing mid-foot and even. The left calve and ankle were barking at the end for some reason. Need to figure that one out.

Nothing....fun day.

due to family logistics...I had to leave quickly. I was drenched and need to change badly. I went from the finish line to the car, stripped down and got into some dry cloths. Hung with McQ, Chris and some other BT people for 15-20 minutes. I bolted and got home on time which is huge for the next hall pass request.


When you run Z2 on the road for 4 months, you can't drop the hammer and got into Z5 and expect much! I love this race, so it was more about enjoying a day in woods. It was a perfect day and I would not change a thing except a little more time to hang with the peeps.


RTR is on my schedule for the foreseeable future. My favorite trail race.