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2.15.12 Hump Day Hangover
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 2012-02-15 6:59 AM |
Melon Presser  52116   |  Subject: 2.15.12 Hump Day HangoverAnyone have the good kind of hangover from Valentine's Day? Well, if bad, or if not, today's still Hump Day What's on tap, sportsfans? 1-hour run for me (insanely hot/humid conditions, even close to sunset ... not a speck of wind and no evaporation) 20 minutes with dryland swim cords. I think that was worse! But it's all good, and fun. |
| 2012-02-15 7:02 AM in reply to: #4048363 |
Extreme Veteran 580   ft. mitchell ,al / columbus ga | Subject: RE: 2.15.12 Hump Day Hangover 20 mile ride. 5 easy 10 hard 5 easy. some light gym work. lats and triceps. |
| 2012-02-15 7:09 AM in reply to: #4048367 |
Regular 62 | Subject: RE: 2.15.12 Hump Day Hangover 1 hour run and a swim for me  my hubby was out of town so no hang over here! |
| 2012-02-15 7:21 AM in reply to: #4048363 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 2.15.12 Hump Day Hangover No Valentine, so no hangover (unless you count slightly tired legs from yesterday's Jorge sufferfest). One more reason why I really should change my BT name to Beyond Pathetic. (Then you could be Hot Runner instead--it's not about speed, but temps!) Also a one-hour run for me this evening. Very hot and humid here too, but breezy after sunset. Starting to panic about race Sunday--it's just a 750 swim and 5K run. And I've managed to talk myself into the elite wave--it's starting to sink in that maybe that wasn't too bright--the race is so short that I could, conceivably, end up DFL. Trying to channel the ghosts of fast 5K's past! |
| 2012-02-15 7:44 AM in reply to: #4048363 |
Elite 4583 | Subject: RE: 2.15.12 Hump Day Hangover Good morning! I have a sugar hangover, that's about it. Starting detox today! 3:50am (yes, that's right) 14 mile run, some parts felt great, some not so much, but it is done for the day! Whaaaa-hooo! Happy Hump Day! |
| 2012-02-15 7:53 AM in reply to: #4048363 |
Master 2500 Crab Cake City | Subject: RE: 2.15.12 Hump Day Hangover No hangover today but I am feeling pretty good this morning, had a nice workout last night for V-day hopefully, will do a 1 hour trainer session tonight with my club if I can get out of work on time. |
| 2012-02-15 8:11 AM in reply to: #4048471 |
Veteran 327 | Subject: RE: 2.15.12 Hump Day Hangover 7 miles on the treadmill this morning watching the sun rise. I had trouble getting to sleep last night (not valentines day related) so I took an ambien. Woke up groggy with an "ambien hangover." |
| 2012-02-15 8:30 AM in reply to: #4048363 |
Champion 10550 Austin, Texas | Subject: RE: 2.15.12 Hump Day Hangover Not doing so hot today for other reasons, but just did an hour & 45 on the bike watching A Monster in Paris (cute movie!) and will be doing some abs/core work in a few minutes. |
| 2012-02-15 8:33 AM in reply to: #4048363 |
New user 394 | Subject: RE: 2.15.12 Hump Day Hangover 10 mile run this morning out of the way |
| 2012-02-15 8:45 AM in reply to: #4048363 |
Extreme Veteran 371 | Subject: RE: 2.15.12 Hump Day Hangover 14K at threshold pace at 5:15 this morning. 45 minutes on the spin bike doing some recovery work this evening. |
| 2012-02-15 8:53 AM in reply to: #4048363 |
Master 3195 Just South of Boston | Subject: RE: 2.15.12 Hump Day Hangover should have a solid wine induced hangover today, but nothing, which is great. 2400 yd swim (intervals), 1 hr trainer ride tonight. |
| 2012-02-15 9:11 AM in reply to: #4048448 |
Master 6834 Englewood, Florida | Subject: RE: 2.15.12 Hump Day Hangover ingleshteechur - 2012-02-15 8:44 AM Good morning! I have a sugar hangover, that's about it. Starting detox today! 3:50am (yes, that's right) 14 mile run, some parts felt great, some not so much, but it is done for the day! Whaaaa-hooo! Happy Hump Day! Holy moly, 3:50 am. Wow, that is some kind of early. 3 miler tonight, slow and steady. I'll probably go longer, but I'll have to see if work gets in the way. |
| 2012-02-15 10:07 AM in reply to: #4048363 |
| Subject: RE: 2.15.12 Hump Day Hangover 1hr Swim. 1hr on the rollers. |
| 2012-02-15 11:35 AM in reply to: #4048363 |
| 209 | Subject: RE: 2.15.12 Hump Day Hangover Too much to eat yesterday. 5.4 mile run this morning at 4:30am, roads had spots of black ice which I wasn't expecting. I would of worn spikes, checked the weather on the internet and it said the temperature was 36 degrees. Car said 28 when I left for work at 5:45. Maybe on the trainer tonight. |
| 2012-02-15 11:36 AM in reply to: #4048363 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 2.15.12 Hump Day Hangover Still feeling the bug. Don't feel that great. Will swim this afternoon and hopefull feel better. No races this weekend but the high school soccer season kicks off tomorrow. Can I count those games as training? It does substitute well for speed work. |
| 2012-02-15 11:53 AM in reply to: #4048363 |
Extreme Veteran 554 Maryland | Subject: RE: 2.15.12 Hump Day Hangover No hangover today. Did 25 miles on the trainer and going for a 8 mile run this afternoon. |
| 2012-02-15 12:01 PM in reply to: #4048363 |
Veteran 406 Salt Lake City | Subject: RE: 2.15.12 Hump Day Hangover Will do a little over an hour on the trainer tonight. |
| 2012-02-15 4:22 PM in reply to: #4048363 |
Master 2759 Los Angeles, CA | Subject: RE: 2.15.12 Hump Day Hangover Greetings! Slept late again last night ughhh! Squeezed in a 30 minute ride on the trainer this morning in low Z2. Cold and rainy here right now so I'll go to the pool for a 1900 yard swim and push 5.6 mile run to tmw night. =) Edited by kloofyroland 2012-02-15 4:23 PM |
| 2012-02-15 5:11 PM in reply to: #4048363 |
Veteran 222 North Carolina | Subject: RE: 2.15.12 Hump Day Hangover There was a bit of a hangover this morning, but the forecast called for perfect weather. Rehydrate!! Two rides today, a fast 10 miles on the road at lunch time, then 8 miles in the woods on the mountain bike this afternoon. My legs are sore! Feels Good. |
| 2012-02-15 5:24 PM in reply to: #4048363 |
Veteran 293 Somewhere training in Rocklin, CA | Subject: RE: 2.15.12 Hump Day Hangover Need an acronym for a swim / run.....2100 yd swim (pool pr) followed by 3.2 mi run. |
| 2012-02-15 5:26 PM in reply to: #4048363 |
Elite 4435 | Subject: RE: 2.15.12 Hump Day Hangover Awesome OWS squad - 3km in the bay - weather 33 degrees C 91F!!! No wind to speak of. 480m warm up, then 1km race, then sets of 150m races with 99 other squad members - brutal I loved it! |
| 2012-02-15 6:05 PM in reply to: #4048363 |
Expert 1544 Alexandria, MN | Subject: RE: 2.15.12 Hump Day Hangover Breakthrough day for me running today! Did 45 minutes on the trainer this morning, then 3250 swim after lunch. Then got home and for some reason felt like a run, went out and did 3.5 miles at 8:07 avg, which is absurd fast for me. I'm generally a 1 hour 10k runner, just did my HM PR at 2:00:59. |
| 2012-02-15 6:10 PM in reply to: #4048363 |
Expert 1115 Spokane, WA | Subject: RE: 2.15.12 Hump Day Hangover Knocked out 5 miles on the dreadmill this afternoon, wasn't horrible, still hate running indoors. |
| 2012-02-15 6:17 PM in reply to: #4048363 |
Veteran 341 Orangevale, CA | Subject: RE: 2.15.12 Hump Day Hangover 9 mile run this morning. Gave blood at work, so no more training today. |
| 2012-02-15 7:41 PM in reply to: #4048363 |
Extreme Veteran 379 Northern Virginia | Subject: RE: 2.15.12 Hump Day Hangover Began the day with a 10k run in Tokyo, followed by some core work in the comfort of my hotel room, and finishing with a long swim in Los Angeles (thanks to the manager at the local Golds Gym who comped me a day pass). Lessons learned: (1) jog on the right in Japan, and (2) two-a-days are much easier to fit in when changing time zones gives you a 41-hour day. |
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