Subject: advice or experience: considering taking two weeks off running in middle of first HIM training Here is a quick background: 4th tri season for me. training for 1st half iron. I am in week 5 of 20 week plan that has me running 4x/wk. I developed some foot issues and have seen two podiatrists. Neither said stop running and am seeing one again for a gait analysis review and possibly new orthotics. Best way to describe the foot pain would be symptoms of metatarsalgia but under the fifth metatarsal head. I took 6 days off running 2 weeks ago and while my foot felt a little better the pain/discomfort came back. I was thinking of taking 2 straight weeks off running to see if I can knock this out. I am already committed to the HIM which is in mid June. Any ideas on what this will do to my running fitness. I am a slow but steady guy on the run. Mainly train in the 10-11 min mile pace. And was hoping for that in the half. My running base for the last year was 3x per week from 3/11-10/11. 6x per week 10/11-new year and 4x per week 1/12 to now. Pool running probably can't happen. Have access to elliptical but not sure I should use it if I am trying to heal my foot. Thoughts on the effect of no running and my HIM plan? Edited by tallvinny 2012-02-29 7:36 PM
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