12-Week Beginner Tri Program with Empire Tri Club

Hey guys- I wanted to let you know about a new beginner program starting up this spring with the Empire Triathlon Club. I've included some details below.  Please contact us if you would like more information and stop by our booth at the Multisport World Expo on 3/10!  

12 weeks to your first sprint triathlon

New to triathlon? Fear not! Our beginner program will prepare you for a sprint distance triathlon in just 12 weeks. Complete with coached workouts, clinics and race day support, you’ll cross the finish line ready for more!  Whether your goal is to lose weight, get healthier and more fit, or meet some new friends, our Beginner Program will give you the tools and confidence you need to train effectively and complete your first race.  Details are as follows:

Start date: Monday, March 26th

Program includes:
•  12-Week Detailed Training Plan
•  Weekly Coached Group Workouts
•  Informational Clinics on Triathlon Basics
•  6-Session Swim Camp Included
•  Race Day Support from Empire Coaches
•  Free Empire Tech-T and Headsweats Hat
•  Discounts from our local partner shops

At the end of this comprehensive 12-week program, athletes will compete in the 16th Annual Long Island Gold Coast Sprint Triathlon (1/2 mi. Swim / 10 mi. Bike / 3 mi. Run) on Sunday, June 17th.  

For more info, visit http://empiretriclub.com/beginner/or contact [email protected]

www.facebook.com/empiretriclub