Luray Sprint Triathlon
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Luray Sprint Triathlon - TriathlonSprint
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Swim
What would you do differently?: breathe every other stroke for slightly better speed. work on better start-- I was in 2nd row, I would start out front! Transition 1
Comments: This transition was ok. More thought, more practice would make it better. I did not run up the stairs, they were spaced too close/short and I didn't want to misstep and fall. What would you do differently?: Run with the bike to the transition line, get on while the bike is moving...? Bike
Transition 2
Comments: I didn't run much when I brought in the bike. What would you do differently?: Could run more with bike. Could also get the shoe-ties to slip in/out of the shoes faster. Run
Comments: this was a good time for me, even though it was my weakest event overall. What would you do differently?: not stop. I slowed to a very fast walk two times. I will continue to work to eliminate those. Post race
Warm down: I stretched several times as we wandered around chatting and eating. What limited your ability to perform faster: lack of sleep. more speed drills for running. better bike endurance. Event comments: I thoroughly enjoyed the challenge of this race. It was my first tri, and a great one to sink my teeth into. Challenging bike, followed by a flat trail run. Good combination. Well organized. Last updated: 2006-05-09 12:00 AM
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2006-05-15 5:03 PM |
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2006-05-15 7:05 PM in reply to: #424479 |
2006-05-15 7:34 PM in reply to: #424479 |
2006-05-17 1:38 AM in reply to: #424479 |
2006-05-17 7:21 AM in reply to: #424479 |
2006-05-20 4:52 PM in reply to: #426026 |
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2006-05-20 4:55 PM in reply to: #424576 |
2006-05-20 4:59 PM in reply to: #425972 |
General Discussion-> Race Reports! |
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United States
68F / 20C
Overcast
Overall Rank = 18/71
Age Group = 40-44
Age Group Rank = 3/7
ran back to the car to put things away, this helped get the blood flowing. Also swam a few strokes to get used to the water so there were no surprises on water temp.