Esperanza 5k
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Esperanza 5k - Run5k
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Comments: New PR, but maybe could have given more to come into first 100. Started out at 8min/mile which was faster than planned so I decided to keep up the pace. What would you do differently?: Wear shorts Post race
Warm down: Needed to catch my breath and head to indoor restroom. What limited your ability to perform faster: Hlaf Marathon the week before. Event comments: This was one of the better organized races. Besides that everyone got a handpainted medal from the kids that benefit from the collected money. The free give-aways afterwards where great! Breakfast burittos, coffee, smoothie, energy drink, etc. Then really gret prizes where raffled away. This was a TOP-NOTCH event! Last updated: 2012-03-03 12:00 AM
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2012-03-03 7:39 PM |
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2012-03-04 2:51 PM in reply to: #4079060 |
2012-03-04 9:18 PM in reply to: #4079060 |
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United States
50F / 10C
Sunny
Overall Rank = 104/552
Age Group = 30-39
Age Group Rank = 18/53
Get up early (4:30am) breakfast with 2 slices of whole grain bread.
Cleaned kitchen to spent some time and allow food to settle.
Got to race and picked up the packet, very happy about nice indoor restrooms as my tummy was a bit upset.
I don't believe in too much warmup, so I jumped in place and stood inside where it's warm.
Prepared myself mentally to run a a new PR by keeping a 9:30min/mile.