Penguin Pace 5K

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Penguin Pace 5K - Run5k


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Columbia, Maryland
United States
Howard County Striders
36F / 2C
Precipitation
 		Total Time = 24m 59s
Overall Rank = 79/384
Age Group =
Age Group Rank = 0/
Event warmup:

Ran 3 miles. Normally I don't do this kind of warm up, but (1) I needed to get in the miles, and (2) I know that I run better in shorter races when I'm really warmed up.
Run
  • 24m 59s
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

Solid effort
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

Not tapered, did a long run the day before




Last updated: 2012-03-05 12:00 AM
Running
00:24:59 | 03.11 miles | 08m 02s  min/mile
Age Group: 0/
Overall: 0/384
Performance: Good
Course: SUPER HILLY !
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-03-12 9:24 PM

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