General Discussion Race Reports! » Chris4Life Scope it Out 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Chris4Life Scope it Out 5K - Run5k


View Member's Race Log View other race reports
Washington, Washington, D.C.
United States
Chris4Life Colon Cancer Foundation
55F / 13C
Overcast
Total Time = 19m 58s
Overall Rank = 36/863
Age Group = M40-44
Age Group Rank = 4/105
Event warmup:

Ran a few short intervals building up to race pace to test the knee. Felt OK with the heavy neoprene support so decided to 'go for it'.
Run
  • 19m 58s
  • 3.11 miles
  • 06m 25s  min/mile
Comments:

Broke 20 mins on my second standalone 5k. Last quarter mile really hurt.
Post race



Last updated: 2012-03-25 12:00 AM
Running
00:19:58 | 03.11 miles | 06m 25s  min/mile
Age Group: 4/105
Overall: 36/863
Performance: Good
Mile 1 - 6'10 Mile 2 - 6'25 Didn't wear Garmin so these times are off my stopwatch.
Course: Down Pennsylvania Ave towards Capitol then lollipop near Capitol Building and back up Pennsylvania
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2012-03-25 12:22 PM

User image

Veteran
106
100
Gloucestershire, England
Subject: Chris4Life Scope it Out 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Chris4Life Scope it Out 5K Rss Feed