Coogee Beach - Novice

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Coogee Beach - Novice - TriathlonMini Sprint


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Coogee, Western Australia
Australia
Sports Performance
22C / 72F
Sunny
 		Total Time = 51m 4s
Overall Rank = 15/105
Age Group = Male 30-39
Age Group Rank = 5/15
Event warmup:

Well I had the honour of running the flag through transition for Steve, seeing how he gave me free entry, i think it was a fair deal..
Swim
  • 03m 59s
  • 200 meters
  • 01m 59s / 100 meters
Comments:

Had a really good swim
Transition 1
  • 01m 3s
Comments:

1st Fastest
Bike
  • 28m 5s
  • 13 kms
  • 27.77 km/hr
Comments:

Turned beautifully, hills hurt a little the second time round. My chest was still a bit congested from having the flu.
Transition 2
  • 00m 59s
Comments:

3rd Fastest
Run
  • 16m 58s
  • 2.5 kms
  • 06m 47s  min/km
Comments:

I knew this was the part that was going to let me down hence why I chose to race this distance.
Post race
Event comments:

I finished 5th in my age group and I'm happy with that. I havent trained and I just wanted to enjoy it and motivate myself for winter. It's a great course, highly recommend it for a hit out before Busselton.




Last updated: 2012-03-31 12:00 AM
Swimming
00:03:59 | 200 meters | 01m 59s / 100meters
Age Group: 6/15
Overall: 0/105
Performance: Good
6th Fastest
Suit:
Course:
Start type: Plus:
Water temp: 22C / 72F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:28:05 | 13 kms | 27.77 km/hr
Age Group: 4/15
Overall: 0/105
Performance: Good
4th Fastest
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:58 | 02.5 kms | 06m 47s  min/km
Age Group: 8/15
Overall: 0/105
Performance: Average
8th Fastest
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-04-16 1:59 AM

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Perth, WA
Subject: Coogee Beach - Novice

2012-04-17 9:08 AM
in reply to: #4152694

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Veteran
208
100100
Perth
Subject: RE: Coogee Beach - Novice

Great race mate - get that run leg back and you are in it again! 

Keep yourself motivated this winter!

2012-04-18 1:09 AM
in reply to: #4152694

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Veteran
339
10010010025
Melbourne
Subject: RE: Coogee Beach - Novice

Great to see you back mate!!!

So pleased to see you racing again - and enjoying it!

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