Albuquerque 10K

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Albuquerque 10K - Run10k


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Albuquerque, New Mexico
United States
Run Fit
65F / 18C
Sunny
 		Total Time = 42m 24s
Overall Rank = 8/
Age Group = 45-49
Age Group Rank = 1/
Event warmup:

Jogged a couple miles
Run
  • 42m 24s
  • 6.21 miles
  • 06m 50s  min/mile
Comments:

Man that hurt. New 10K PR though and it should be good enough for me to make the New Mexico National Guard Army 10-miler team.
What would you do differently?:

Start out slower. I suck at pacing myself on these shorter races.
Post race
Warm down:

Jogged a couple miles.




Last updated: 2012-04-21 12:00 AM
Running
00:42:24 | 06.21 miles | 06m 50s  min/mile
Age Group: 1/
Overall: 8/
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-04-21 3:02 PM

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