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USAT Collegiate Nationals - TriathlonOlympic


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Tuscaloosa, Alabama
United States
USAT
65F / 18C
Overcast
Total Time = 2h 53m 5s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 36m 7s
  • 1640 yards
  • 02m 12s / 100 yards
Comments:

Kicked HARD in the first 100 yrds. Major back issues through the entire swim.
What would you do differently?:

Not get my ass kicked in the swim.
Transition 1
  • 02m 52s
Comments:

Quarter mile run from the water to T1, not sure if it was factored in with swim time or t1 time. Either way, it sucked.
Bike
  • 1h 16m 48s
  • 24.85 miles
  • 19.41 mile/hr
Comments:

Spent maybe 20% of the time in aero. Spent most of the bike stretching and attempting to find some form of comfort, which proved to be useless. Took in a gu at the start of lap 2. The gu came back up later in the lap. Unable to keep down any nutrition throughout the rest of the race.
Transition 2
  • 01m 17s
Comments:

T2 was the only part of my race that was decent.
Run
  • 56m 3s
  • 6.21 miles
  • 09m 02s  min/mile
Comments:

Couldn't keep down anything but water. Every step it felt like my back was compressing.
Post race
Warm down:

Went straight to the aid tent. Got an ice bath and then went straight to a massage and then to a chiropractor.

What limited your ability to perform faster:

Back issues. THis was the most painful race to date...nothing went well...seemed out of my control. On the bright side, I still have my fitness to build on for future races...where I wont have these physical issues.




Last updated: 2012-01-16 12:00 AM
Swimming
00:36:07 | 1640 yards | 02m 12s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Sleevless
Course:
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Below average
T1
Time: 02:52
Performance:
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:16:48 | 24.85 miles | 19.41 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind: Little
Course: 2 lap
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Drinks: Not enough
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:03 | 06.21 miles | 09m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: 1 lap
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2012-04-24 6:35 PM

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