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Mystic River Valley Triathlon - TriathlonSprint


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Mystic, ct
US
70F / 21C
Sunny
Total Time = 1h 42m 48s
Overall Rank = 2/
Age Group = 55-59
Age Group Rank = 0/
Swim
  • 18m 43s
  • 1000 yards
  • 01m 52s / 100 yards
Transition 1
  • 00m 54s
Bike
  • 43m 21s
  • 14.2 miles
  • 19.65 mile/hr
Transition 2
  • 00m 36s
Run
  • 39m 12s
  • 5 miles
  • 07m 50s  min/mile
Post race



Last updated: 2004-06-14 12:00 AM
Swimming
00:18:43 | 1000 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: wetsuit
Course:
Start type: Wade Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:54
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:21 | 14.2 miles | 19.65 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: Hilly
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:12 | 05 miles | 07m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: hill mile 2
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-06-14 10:09 AM

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2

lantana, Florida
Subject: Mystic River Valley Triathlon


2004-06-14 6:15 PM
in reply to: #31222

Subject: RE: Mystic River Valley Triathlon

wow... great paces :-)

congrats!

2004-06-14 6:49 PM
in reply to: #31222

Extreme Veteran
463
1001001001002525
Subject: RE: Mystic River Valley Triathlon
Congrats, great times. Did you learn anything you could share with this newbie?
2004-06-15 10:02 AM
in reply to: #31379

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2

lantana, Florida
Subject: RE: Mystic River Valley Triathlon
What I am doing this year that is different is a higher cadence on the bike. I went to a shorter pedal crank and try and maintain a cadence between 95 and 105. It saves the legs for the run and my pace is 1/2 minute per mile faster this year. Thanks for asking.
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