Nordonia Hills Duathlon & Pump N Run

Forum guidelines BT super discount
General Discussion Race Reports! » Nordonia Hills Duathlon & Pump N Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Nordonia Hills Duathlon & Pump N Run - DuathlonStandard


View Member's Race Log View other race reports
Nordonia Hills, Ohio
United States
Sunny
 		Total Time = 1h 02m 54s
Overall Rank = 6/
Age Group = 50-54
Age Group Rank = 1/12
Pre-race routine:

trampoline.
Event warmup:

10 min jog. drills.
Run
  • 14m 24s
  • 2.5 miles
  • 05m 46s  min/mile
Comments:

Fast 1st mile in 5:48... tried to mainatain steady pace.
Transition 1
  • 01m 24s
Bike
  • 31m 13s
  • 10 miles
  • 19.22 mile/hr
Transition 2
  • 00m 57s
Run
  • 14m 55s
  • 2.5 miles
  • 05m 58s  min/mile
Comments:

Strong 2nd run. Was able to pick off 3 runners including a strong kick the last 200 yards.
Post race
Warm down:

bike the loop.




Last updated: 2012-05-07 12:00 AM
Running
00:14:24 | 02.5 miles | 05m 46s  min/mile
Age Group: 1/12
Overall: 0/
Performance:
Course: nice loop - roads and Bike & Hike Trail.
Keeping cool Drinking
T1
Time: 01:24
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:31:13 | 10 miles | 19.22 mile/hr
Age Group: 0/12
Overall: 0/
Performance:
Wind:
Course: 2 loops on a rolling 5 mile course.
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:57
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:14:55 | 02.5 miles | 05m 58s  min/mile
Age Group: 0/12
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2012-05-12 2:57 PM

User image

New user
1

Subject: Nordonia Hills Duathlon & Pump N Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Nordonia Hills Duathlon & Pump N Run Rss Feed