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Gateway Triathlon - Olympic Course
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Gateway Triathlon - Olympic Course - TriathlonOlympic
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 Swim
Comments: Felt good. Stayed very relaxed and enjoyed the swim a lot. Navigation could have been better.  Transition 1
Comments: Had to walk up to the transition area as my calves were cramping.  Bike
Comments: Very good on the flats -- had a hard time with the hills. Wore down towards the end while riding in to the wind. Still, a better time than I expected. What would you do differently?: Train more hills! Transition 2
Comments: Had to take some extra time to stretch my quads.  Run
Comments: Tough run. Had to alternate running and walking the whole way through. My quads were cramping throughout. I could improve this a lot. What would you do differently?: More brick training -- need to practice running while already tired. Also will do better not coming off an injury, and in cooler weather. Post race
Event comments: Very nice race for my first time. Last updated: 2012-01-01 12:00 AM
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 2012-05-20 7:46 PM |
New user  1 |  Subject: Gateway Triathlon - Olympic Course |
| General Discussion-> Race Reports! |
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United States
3 Disciplines Racing
90F / 32C
Sunny
Overall Rank = 90/97
Age Group = Clydesdale
Age Group Rank = 3/4
Got up early. Ate a bagel, an orange, a couple muffins, and hydrated. Got there early and had plenty of time to set up and relax.
Some stretching.