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Benny the Bulldog - Run5k


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Dartmouth, Nova Scotia
Canada
15C / 59F
Sunny
Total Time = 25m 7s
Overall Rank = 27/98
Age Group = M30-39
Age Group Rank = 6/
Pre-race routine:

Walked around with Alexis and played on the playground.
Event warmup:

Short jog.
Run
  • 25m 7s
  • 5 kms
  • 05m 01s  min/km
Comments:

Started at the back with the other strollers; ran with the other strollers until I got boxed out at about 1km and then I just settled in and ran comfortably hard for the rest. The final couple of hills were brutal and managed to post a solid time on a tough course.
What would you do differently?:

Train :)
Post race
What limited your ability to perform faster:

Training




Last updated: 2012-05-28 12:00 AM
Running
00:25:07 | 05 kms | 05m 01s  min/km
Age Group: 6/
Overall: 27/98
Performance: Below average
Course: Hilly out and back trail on crusher dust
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-28 8:12 AM

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Champion
9052
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Montague Gold Mines, Nova Scotia
Subject: Benny the Bulldog


2012-05-29 8:20 AM
in reply to: #4231769

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Champion
9061
5000200020002525
Arlington, VA
Gold member
Subject: RE: Benny the Bulldog

Shane, if you want to win the stroller race you need to be more agressive, don't let them box you in, fight for your position, throw the elbows out to box the other guys out next time...

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