Five &Dime run

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Five &Dime run - Run10 Mile


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Dallas, Texas
United States
mellew productions
Sunny
 		Total Time = 1h 40m 54s
Overall Rank = 75/150
Age Group = M 30 - 34
Age Group Rank = 8/11
Event warmup:

I walked around a bit too loosen up my legs.
Run
  • 1h 40m 54s
  • 10 miles
  • 10m 05s  min/mile
Comments:

I tried to get down to a 10minute mile flat through the race.
According to my 310XT I was right on track, but as always the Garmin measure a bit shorter distance which caused my pacing to be a bit off.
What would you do differently?:

Nothing. This race I gave it all I got. I had a pounding headache for quiet some while afterwards, most likely due to exhaustion.
Post race
What limited your ability to perform faster:

Lack of speed work in training. Coming back from 2 weeks vacation that included only one 8 mile run.




Last updated: 2012-05-28 12:00 AM
Running
01:40:54 | 10 miles | 10m 05s  min/mile
Age Group: 8/11
Overall: 75/150
Performance: Good
Course: 10 mile loop around white rock lake. Nice course, but many other runners and biker where out there.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-05-28 10:04 AM

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