Laem Mae Phim Triathlon

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Laem Mae Phim Triathlon - DuathlonStandard


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Rayong,
Thailand
Thailand Triathlon Association
Overcast
 		Total Time = 7h 30m
Overall Rank = 3/
Age Group = 30-39
Age Group Rank = 2/
Run
  • 19m 28s
  • 5 kms
  • 03m 53s  min/km
Transition 1
  • 00m 40s
Bike
  • 1h 04m 57s
  • 40 kms
  • 36.95 km/hr
Transition 2
  • 00m 53s
Run
  • 42m 16s
  • 10 kms
  • 04m 14s  min/km
Post race
Event comments:

Triathlon was changed to duathlon due to the fact that waves were too rough.
Draft legal race, make it fun! My legs were a little tired becuase of race day before. Good training!




Last updated: 2012-05-22 12:00 AM
Running
00:19:28 | 05 kms | 03m 53s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:40
Overall:
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:04:57 | 40 kms | 36.95 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:42:16 | 10 kms | 04m 14s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-30 10:53 AM

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