Rayong Duathlon

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Rayong Duathlon - DuathlonStandard


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Rayong,
Thailand
Triathlon THailand
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 42m
  • 10 kms
  • 04m 12s  min/km
Transition 1
  • 01m
Bike
  • 1h 06m 45s
  • 40 kms
  • 35.96 km/hr
Transition 2
  • 00m 40s
Run
  • 22m
  • 5 kms
  • 04m 24s  min/km
Post race
Event comments:

Very bad race with side stitches that made me stop and cramps on the bike.
Something I did that morning was wrong. And that was probably eating to late and having redbull. I never had redbull before race...




Last updated: 2012-05-22 12:00 AM
Running
00:42:00 | 10 kms | 04m 12s  min/km
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
T1
Time: 01:00
Overall: Below average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:06:45 | 40 kms | 35.96 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:00 | 05 kms | 04m 24s  min/km
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-30 10:59 AM

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