Tri CIties Family YMCA Kick Off to Summer Fun Run

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Tri CIties Family YMCA Kick Off to Summer Fun Run - Run


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Grand Haven, Michigan
United States
70F / 21C
Sunny
 		Total Time = 19m 59s
Overall Rank = 13/600
Age Group = M 40-44
Age Group Rank = 2/35
Pre-race routine:

Up at 5:30
Event warmup:

Jogged 1/2 mile
Run
  • 19m 59s
  • 3.11 miles
  • 06m 26s  min/mile
Comments:

Well...I wasn't trying to break 20, but I did. I did a 13.3 mile long run 2 days prior and was just going out to get a fast Tempo. Thought I might get a 20:30 or so, but I beat my previous PR by 58 seconds. Next 5k I will rest properly and sub 19 is my new goal for the next couple of years
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

Sore legs from long run 2 days prior




Last updated: 2012-06-01 12:00 AM
Running
00:19:59 | 03.11 miles | 06m 26s  min/mile
Age Group: 2/35
Overall: 13/600
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-06-01 12:12 PM

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Subject: Tri CIties Family YMCA Kick Off to Summer Fun Run
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