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Rock 'N RollMan Half - Triathlon1/2 Ironman


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Macon, Georgia
United States
Georgia MultiSports Productions
80F / 27C
Sunny
Total Time = 5h 57m 53s
Overall Rank = 101/189
Age Group = 50-54
Age Group Rank = 6/20
Swim
  • 1h 02m 34s
  • 2112 yards
  • 02m 58s / 100 yards
Comments:

Very poor swim
What would you do differently?:

Learn to swim with out the wetsuit.
Transition 1
  • 01m 24s
Comments:

couldn't locate bike
What would you do differently?:

my transitions need work.
Bike
  • 2h 58m 50s
  • 56 miles
  • 18.79 mile/hr
What would you do differently?:

Ride the Flash points on both wheels
Transition 2
  • 03m 18s
Comments:

Couldn't find my rack
What would you do differently?:

Everything
Run
  • 1h 51m 48s
  • 13.1 miles
  • 08m 32s  min/mile
Comments:

I really wanted to finish under 6 hours and really pushed on the run. I increased the pace gradually until I knew I could hold it to the finish. I'm really happy with my run performance.
What would you do differently?:

Run the race distance at least once before the race!
Post race
Warm down:

Food and beer

What limited your ability to perform faster:

the swim, and I was disappointed in my bike performance.




Last updated: 2012-06-03 12:00 AM
Swimming
01:02:34 | 2112 yards | 02m 58s / 100yards
Age Group: 16/20
Overall: 174/189
Performance: Bad
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 01:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:58:50 | 56 miles | 18.79 mile/hr
Age Group: 4/20
Overall: 95/189
Performance: Average
H/r strap never worked.
Wind: Some with gusts
Course: Good course, too much wind for the disk. Had to stop twice, once for dogs and once because of a high speed wobble. Thought I had a flat but everything was fine.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 03:18
Overall: Bad
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Average
Racking bike Bad
Shoe and helmet removal Below average
Running
01:51:48 | 13.1 miles | 08m 32s  min/mile
Age Group: 3/20
Overall: 65/189
Performance: Good
None, ran with pace only.
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-03 7:31 AM

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Subject: Rock 'N RollMan Half
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