Rock 'N RollMan Half

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Rock 'N RollMan Half - Triathlon1/2 Ironman

View Member's Race Log View other race reports

Macon, Georgia
United States
Georgia MultiSports Productions
80F / 27C
Sunny

Total Time = 5h 57m 53s
Overall Rank = 101/189
Age Group = 50-54
Age Group Rank = 6/20

Swim

1h 02m 34s
2112 yards
02m 58s / 100 yards

Comments:

Very poor swim

What would you do differently?:

Learn to swim with out the wetsuit.

Transition 1

01m 24s

Comments:

couldn't locate bike

What would you do differently?:

my transitions need work.

Bike

2h 58m 50s
56 miles
18.79 mile/hr

What would you do differently?:

Ride the Flash points on both wheels

Transition 2

03m 18s

Comments:

Couldn't find my rack

What would you do differently?:

Everything

Run

1h 51m 48s
13.1 miles
08m 32s min/mile

Comments:

I really wanted to finish under 6 hours and really pushed on the run. I increased the pace gradually until I knew I could hold it to the finish. I'm really happy with my run performance.

What would you do differently?:

Run the race distance at least once before the race!

Post race

Warm down:

Food and beer

What limited your ability to perform faster:

the swim, and I was disappointed in my bike performance.

Last updated: 2012-06-03 12:00 AM

Swimming
01:02:34 \| 2112 yards \| 02m 58s / 100yards
Age Group:	16/20
Overall:	174/189
Performance:	Bad
Suit:	no
Course:
Start type:	Wade	Plus:	Waves
Water temp:	84F / 29C	Current:	Low
200M Perf.	Average	Remainder:	Below average
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Below average
Rounding:	Good

T1
Time:	01:24
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
02:58:50 \| 56 miles \| 18.79 mile/hr
Age Group:	4/20
Overall:	95/189
Performance:	Average
H/r strap never worked.
Wind:	Some with gusts
Course:	Good course, too much wind for the disk. Had to stop twice, once for dogs and once because of a high speed wobble. Thought I had a flat but everything was fine.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	03:18
Overall:	Bad
Riding w/ feet on shoes		Average
Jumping off bike		Bad
Running with bike		Average
Racking bike		Bad
Shoe and helmet removal		Below average

Running
01:51:48 \| 13.1 miles \| 08m 32s min/mile
Age Group:	3/20
Overall:	65/189
Performance:	Good
None, ran with pace only.
Course:	Hilly
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	5
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5