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Bangkok Triathlon - TriathlonOther


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Bangkok,
Thailand
http://www.bangkoktriathlon.org/
Total Time = 00m
Overall Rank = 6/176
Age Group = 30-39
Age Group Rank = 4/60
Pre-race routine:

Woke up really early, as transition open at 4:30, ate cereal, some coffee.
Event warmup:

Short run with some strides.
Swim
  • 23m 9s
  • 1500 meters
  • 01m 32s / 100 meters
Comments:

Swim in the river is an advantage for me. I did some of the course with breaststroke.
What would you do differently?:

Train more swim.
Transition 1
  • 00m 59s
Bike
  • 1h 28m 13s
  • 55 kms
  • 37.41 km/hr
Transition 2
  • 00m 36s
Run
  • 45m 1s
  • 10 kms
  • 04m 30s  min/km
Comments:

Felt bad, stitches and overheating.
What would you do differently?:

Train more. Need to find out what to do, so I don't get stitches on the races.
Post race



Last updated: 2012-05-22 12:00 AM
Swimming
00:23:09 | 1500 meters | 01m 32s / 100meters
Age Group: 0/60
Overall: 44/176
Performance: Average
Swim in the river, advantage for the swimmers like me:)
Suit:
Course:
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 00:59
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:28:13 | 55 kms | 37.41 km/hr
Age Group: 3/60
Overall: 5/176
Performance: Good
Wind: Some
Course: 2 laps on empty elevated tollway.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:01 | 10 kms | 04m 30s  min/km
Age Group: 4/60
Overall: 6/176
Performance: Average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-06-04 8:38 PM

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