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Army Birthday 10-Miler - Run10 Mile


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Fort Bragg, North Carolina
United States
70F / 21C
Sunny
Total Time = 1h 05m 59s
Overall Rank = 43/1674
Age Group = 45-49
Age Group Rank = 2/25
Pre-race routine:

Woke up @ 3:45. Grabbed a protein bar and took off to meet my friend for the race. It was about an hour drive and I was supposed to meet her at 5:15.
Event warmup:

Easy stretching.
Run
  • 1h 05m 59s
  • 10 miles
  • 06m 36s  min/mile
Comments:

Nice run. Ran pretty much according to plan. Was able to easily maintain pace. Really able to exert myself.
What would you do differently?:

I think I still had more left at the end. I think I could have pushed it a little more.
Post race
Warm down:

Slow walk around the track. Just staying loose. Jogged back to encourage other runners.

What limited your ability to perform faster:

Nothing.

Event comments:

Very good race. Lots of people along the route for encouragement. Great post race festivities.




Last updated: 2012-05-21 12:00 AM
Running
01:05:59 | 10 miles | 06m 36s  min/mile
Age Group: 2/25
Overall: 43/1674
Performance: Good
Course: Mostly rolling hills. Long downhill start ending with long uphill finish.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-11 7:00 AM

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Subject: Army Birthday 10-Miler
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