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Belleplaine Triathlon - DuathlonStandard

View Member's Race Log View other race reports

Woodbine, New Jersey
United States
DQ Events
75F / 24C
Sunny

Total Time = 2h 12m 29s
Overall Rank = 31/32
Age Group = 50-54
Age Group Rank = 4/4

Pre-race routine:

Protein Shake at 4:45 am. GU rocktane 30 minutes before race

Event warmup:

stretching, light jogging

Run

23m 36s
2 miles
11m 48s min/mile

Comments:

sand slows you down, overall, fun time.

What would you do differently?:

keep training

Transition 1

01m 54s

Comments:

Had trouble getting shoes clicked into pedals

What would you do differently?:

Thinking about locking in shoes on pedals

Bike

1h 02m 55s
15.2 miles
14.50 mile/hr

Comments:

Great ride, butt started to hurt at 12 miles

Transition 2

01m 49s

Comments:

Legs heavy, but did a good T2

What would you do differently?:

practice

Run

42m 17s
2.8 miles
15m 06s min/mile

Comments:

I FINISHED, DOES ANYTHING ELSE MATTER?

Post race

Warm down:

FALL OVER, GET WATER, BE HAPPY!

What limited your ability to perform faster:

Lack of training

Event comments:

I look forward to doing the TRI next year.

Last updated: 2012-06-12 12:00 AM

Running
00:23:36 \| 02 miles \| 11m 48s min/mile
Age Group:	4/4
Overall:	29/32
Performance:	Average
Course:	Flat, some road, mostly dirt and sand. Water at turn around
Keeping cool	Average	Drinking	Just right

T1
Time:	01:54
Overall:	Average
Run with bike?		Average
Jump on bike?		Below average
Getting up to speed and into shoes:			Below average

Biking
01:02:55 \| 15.2 miles \| 14.50 mile/hr
Age Group:	4/4
Overall:	31/32
Performance:	Average
Wind:	Little
Course:	Very Flat, great course
Road:	Smooth Dry	Cadence:	85
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:49
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Below average
Running with bike		Below average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:42:17 \| 02.8 miles \| 15m 06s min/mile
Age Group:	4/4
Overall:	31/32
Performance:	Average
Course:	road, dirt, and sand, just a little longer than first run
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%2
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5