Pat Griskus Olympic Triathlon

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Pat Griskus Olympic Triathlon - TriathlonOlympic


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Middlebury, Connecticut
United States
Pat Griskus Triathlon Series
60F / 16C
Sunny
 		Total Time = 2h 38m 12s
Overall Rank = 113/360
Age Group = 40-44
Age Group Rank = 21/51
Pre-race routine:

2 scrambled eggs at 4:00am, two pb toast, 1 water.
Event warmup:

10 minute swim 20 minutes prior to start
Swim
  • 31m 6s
  • 1760 yards
  • 01m 46s / 100 yards
Transition 1
  • 02m 19s
Bike
  • 1h 17m 3s
  • 25 miles
  • 19.47 mile/hr
Transition 2
  • 01m 16s
Run
  • 46m 29s
  • 6.2 miles
  • 07m 30s  min/mile
Post race
What limited your ability to perform faster:

Legs were stiff and slow




Last updated: 2012-05-21 12:00 AM
Swimming
00:31:06 | 1760 yards | 01m 46s / 100yards
Age Group: 0/51
Overall: 138/360
Performance:
Suit: Xtera
Course:
Start type: Run Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:19
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:17:03 | 25 miles | 19.47 mile/hr
Age Group: 0/51
Overall: 99/360
Performance: Below average
Wind: None
Course:
Road:   Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:29 | 06.2 miles | 07m 30s  min/mile
Age Group: 0/51
Overall: 145/360
Performance: Good
Course: Griskus hill twice:(. Out and back x2
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-16 7:10 PM

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Subject: Pat Griskus Olympic Triathlon
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